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Heat oven to 375. In a small bowl, mix cayenne, sumac, black pepper, salt, smoked paprika, and lemon zest. In a big bowl, mix together the basil, parsley, scallions and garlic. Sprinkle the ...
1 serving Creamy Garlic-Parmesan Butter Beans. Evening Snack (215 calories) ... 1,793 calories, 56g fat, 100g protein, 238g carbohydrate, 33g fiber, ... we aimed for 1,800 calories per day, with ...
Bread, oil or butter, seasonings: Food energy (per 100 g serving) 420 ... bread; garlic; butter or oil (e.g., olive oil or rapeseed oil) Parmesan; herbs;
1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...
Garlic bread (also called garlic toast) [1] consists of bread (usually baguette, sourdough or ciabatta) topped with garlic and occasionally olive oil or butter, and may include additional herbs, such as oregano or chives. [2] It is then either grilled until toasted or baked in a conventional or bread oven. [2]
Per 100 gram serving, raw garlic is a moderate source (10–19% DV) of the B vitamins, thiamin and pantothenic acid, as well as the dietary minerals, calcium, potassium, phosphorus, and zinc. The composition of raw garlic is 59% water, 33% carbohydrates, 6% protein, 2% dietary fiber, and less than 1% fat.
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...
Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...