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It was the first published vegetarian cookbook. [2] [3] Martha and Joseph Brotherton were leading members of William Cowherd's Bible Christian Church. [3] [4] The recipes are ovo-lacto vegetarian. Many of the recipes involve copious amounts of butter. Historians have noted that "Brotherton's book served as a guide for Americans who began to ...
Lacto-ovo vegetarian diets have a high overall diet quality compared to non-vegetarian diets. [15] Lacto-ovo vegetarian diets have positive effects on blood lipids such as lowering low-density lipoprotein and total cholesterol and are associated with a reduced risk of cancer and cardiovascular disease. [16] [17] [18] There is high-quality ...
Ovo vegetarianism: A vegetarian diet that includes eggs, but excludes dairy. Ovo-lacto vegetarianism: A vegetarian diet that includes eggs and dairy. [144] Vegan diet: In addition to the abstentions of a vegetarian diet, vegans do not use any product produced by animals, such as eggs, dairy products, or honey. [142]
Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of North America , Europe , South America and, most notably, Asia .
Ovo vegetarianism / ˈ oʊ v oʊ / is a type of vegetarianism which allows for the consumption of eggs but not dairy products, in contrast with lacto vegetarianism. Those who practice ovo vegetarianism are called ovo-vegetarians.
In India, lacto vegetarian is considered synonymous to vegetarian, while eggs are considered a meat product. [30] However, in other parts of the world, vegetarianism generally refers to ovo lacto vegetarianism instead, allowing eggs into the diet. [31] Many Hindu wrestlers are strict lacto-vegetarians and follow a Sattvic diet. A large part of ...
More Plants Less Waste: Plant-based Recipes + Zero Waste Life Hacks with Purpose (Yellow Kite, 2019) ISBN 978-1529396201; You Can Cook This!: Easy Vegan Recipes to Save Time, Money and Waste (Ebury Press, 2023) ISBN 978-1529148800
The book was one of Splendid Table's Spring Picks in 2020. [1] It received a starred review from Publishers Weekly [5] and won an NAACP Image Award for Outstanding Literary Work – Instructional. [6] The New Yorker called it "a stylish, inspiring love letter" to cooking with vegetables. [4]
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