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Is oversleeping getting in the way of your day? WebMD explains what can happen -- the physical side effects -- of getting too much sleep.
Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop oversleeping.
In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out of sorts. “A common ...
Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. People are often concerned about not getting enough sleep. However, oversleeping may also...
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, Gamaldo says.
Oversleeping is sleeping for nine or more hours within a 24-hour timespan. Other than a long sleep duration, symptoms of oversleeping may include feeling very sleepy during the day, headaches,...
Sleeping too much can be just as damaging as sleeping too little. Excessive sleep can put a person at risk for a number of health conditions.
Oversleeping is when you sleep more than your body needs, which can harm your health. Health risks include obesity, diabetes, heart disease, and cognitive problems. Finding the right amount of sleep and maintaining a consistent sleep schedule can help prevent the negative effects of oversleeping.
Oversleeping affects people who regularly get much more sleep than their body needs, such as sleeping for 11–13 hours each night.
Sleeping too much has been associated with health conditions like heart disease, diabetes, depression, and even a shorter life. Excessive sleep can arise from conditions like narcolepsy, hypersomnia, insomnia, and mental health disorders.