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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Quinoa. Quinoa has fiber and protein, and while it is enjoyed as a grain, it's actually a seed. Using it in place of other grains can help keep the blood-sugar effects of any given meal in check ...

3. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   People with diabetes can eat any food that they want, preferably a healthy diet with some carbohydrates, but they need to be more cognizant of the carbohydrate content of foods and avoid simple sugars like juices and sugar-sweetened beverages. [5] For people dependent on insulin injections (both type 1 and some type 2 diabetics), it is helpful ...

4. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]

5. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

6. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   In 2014, two meta-analyses found that the Mediterranean diet was associated with a decreased risk of type 2 diabetes, [31] [32] findings similar to those of a 2017 review. [9] The American Diabetes Association and a 2019 review indicated that the Mediterranean diet is a healthy dietary pattern that may reduce the risk of diabetes.

7. 14 foods that boost fertility, from fish to fruits to veggies

   www.aol.com/news/14-foods-boost-fertility-fish...

   List of foods that can improve fertility. Here's a quick list of foods that bolster fertility include: Beans. Lentils. Peas. Chickpeas. Salmon. Anchovies. Sardines.

8. Salmagundi - Wikipedia

   en.wikipedia.org/wiki/Salmagundi

   Salmagundi (alternatively salmagundy or sallid magundi) is a cold dish or salad made from different ingredients which may include meat, seafood, eggs, cooked and raw vegetables, fruits, or pickles. In English culture, the term does not refer to a single recipe but describes the grand presentation of a large plated salad of many disparate ...

9. What Are Whole Foods and Why Are They Nutritious?

   www.aol.com/whole-foods-why-nutritious-145755120...

   Whole foods are natural foods in their most basic and nutrient-rich form. Think of them as being as close as possible to how they occur in nature. These foods do not contain additives like sugars ...