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  2. Is Iceberg Lettuce Good for You? - AOL

    www.aol.com/lifestyle/iceberg-lettuce-good...

    Besides H2O, consuming this much iceberg lettuce will net you about: 14 calories. >1 gram of protein. >1 gram of fat. 3 grams of carbohydrates. 1 gram of fiber. 14 milligrams of calcium. 139 ...

  3. Digestion - Wikipedia

    en.wikipedia.org/wiki/Digestion

    Digestion. Digestion is the breakdown of large insoluble food compounds into small water-soluble components so that they can be absorbed into the blood plasma. In certain organisms, these smaller substances are absorbed through the small intestine into the blood stream. Digestion is a form of catabolism that is often divided into two processes ...

  4. Dysgeusia - Wikipedia

    en.wikipedia.org/wiki/Dysgeusia

    Dysgeusia, also known as parageusia, is a distortion of the sense of taste. Dysgeusia is also often associated with ageusia, which is the complete lack of taste, and hypogeusia, which is a decrease in taste sensitivity. [1] An alteration in taste or smell may be a secondary process in various disease states, or it may be the primary symptom.

  5. Amylase - Wikipedia

    en.wikipedia.org/wiki/Amylase

    Many mammals have seen great expansions in the copy number of the amylase gene. These duplications allow for the pancreatic amylase AMY2 to re-target to the salivary glands, allowing animals to detect starch by taste and to digest starch more efficiently and in higher quantities. This has happened independently in mice, rats, dogs, pigs, and ...

  6. Is Lettuce Safe To Eat Once It Starts Turning Orange? - AOL

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    When it comes to lettuce, romaine is arguably the MVP.It has a mild and versatile flavor that makes it a reliable foundation for nearly every type of salad.Romaine has enough structural integrity ...

  7. What’s the Difference Between Iceberg Lettuce and Romaine?

    www.aol.com/difference-between-iceberg-lettuce...

    Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine ...

  8. Raffinose - Wikipedia

    en.wikipedia.org/wiki/Raffinose

    The raffinose family of oligosaccharides (RFOs) are α-galactosyl derivatives of sucrose, the most common being the trisaccharide raffinose, the tetrasaccharide stachyose, and the pentasaccharide verbascose. RFOs are almost ubiquitous across the plant kingdom, being found in a large variety of seeds from many different families.

  9. The Nutrient Most People Skimp on During the Holidays That ...

    www.aol.com/nutrient-most-people-skimp-during...

    6 Ways to Eat More Fiber During the Holidays. 1. Start Early in the Day. Julia Stevens, M.P.H., RDN, registered dietitian with Active Nutrition, recommends starting the day with a fiber-packed ...