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Stress Responses Are Hardwired but Manageable: Fight, flight, freeze, and fawn responses are natural reactions to workplace stress, but recognizing and addressing these behaviors can help ...
The fight-or-flight or the fight-flight-freeze-or-fawn [1] (also called hyperarousal or the acute stress response) is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. [2] It was first described by Walter Bradford Cannon in 1915.
But if you’re a chronic people pleaser, that might be the result of childhood trauma. And we finally have more context on why people pleasers act the way they do: It’s called the fawn trauma ...
If you’re having trauma responses like fight, flight, or freeze frequently and stay in a heightened state afterward, you might be experiencing nervous system dysregulation.
Freezing behavior, also called the freeze response or being petrified, is a reaction to specific stimuli, most commonly observed in prey animals, including humans. [1] [2] When a prey animal has been caught and completely overcome by the predator, it may respond by "freezing up/petrification" or in other words by uncontrollably becoming rigid or limp.
The body's response to stress is also termed a "fight or flight" response, and it is characterised by an increase in blood flow to the skeletal muscles, heart, and brain, a rise in heart rate and blood pressure, dilation of pupils, and an increase in the amount of glucose released by the liver. [8]
The reaction occurs in certain situations and is at the opposite end of the spectrum as fight or flight.
Complex post-traumatic stress disorder (CPTSD, cPTSD, or hyphenated C-PTSD) is a stress-related mental and behavioral disorder generally occurring in response to complex traumas [1] (i.e., commonly prolonged or repetitive exposures to a series of traumatic events, from which one sees little or no chance to escape).