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2. Ivan Drago - Wikipedia

   en.wikipedia.org/wiki/Ivan_Drago

   Ivan Vasilyevich Drago (Russian: Иван Васильевич Драго, pronounced [ɪˈvan vɐˈsʲilʲjɪvʲɪdʑ ˈdraɡə]) is a fictional Russian character from the Rocky film series. He first appears in the 1985 film Rocky IV , in which he is the main antagonist and rival of Rocky Balboa and is also responsible for the death of Apollo ...

3. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

4. Rocky (franchise) - Wikipedia

   en.wikipedia.org/wiki/Rocky_(franchise)

   Rocky trains in a remote cabin in Siberia with the help of Creed's old trainer Duke, his brother-in-law Paulie, and eventually Adrian, doing exercises such as chopping wood, lifting rocks, running in the snow and climbing a mountain, while Drago is seen in an advanced training facility running on treadmills, using weightlifting machines and ...

5. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

   www.aol.com/trainers-walking-way-amps-burn...

   Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise, and more. ... “It should really be a full-body exercise ...

6. Rocky IV - Wikipedia

   en.wikipedia.org/wiki/Rocky_IV

   Dolph Lundgren as Captain Ivan Drago: the Soviets' prize Champion boxer "The Siberian Express" and a Soviet Army infantry captain; Tony Burton as Tony "Duke" Evers: Apollo's father-figure, friend, trainer and manager, who becomes Rocky's trainer for his match against Drago. Michael Pataki as Nicolai Koloff: Trainer, promoter, and manager of ...

7. A Trainer Says These 6 Exercises Will Change Your Body ... - AOL

   www.aol.com/trainer-says-6-exercises-change...

   Why it rocks: “This full-body exercise is a powerhouse,” Sariya says. It targets hamstrings, glutes, core, calves, shoulders, back, and biceps to build strength, and it also improves explosive ...