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Make it 1,800 calories: Add 1 medium orange to lunch and 2 Tbsp. natural peanut butter to P.M. snack. ... Daily Totals: 1,507 calories, 45g fat, 95g protein, 198g carbohydrate, ...
1 Tbsp. almond butter. 1 serving No-Added-Sugar Chia Seed Jam. 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt ... Daily Totals: 1,782 calories, 82g fat, 107g protein, 171g ...
Butter may be measured by either weight (1 ⁄ 4 lb) or volume (3 tbsp) or a combination of weight and volume (1 ⁄ 4 lb plus 3 tbsp); it is sold by weight but in packages marked to facilitate common divisions by eye. (As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.)
Nutrition (Per 2-tbsp serving): Calories: 180 Fat: 16 g (Saturated Fat: 2 g) Sodium: 0 mg Carbs: 5 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts. According to Crazy Richard's, they ...
Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...
tablespoon (Canadian) tbsp ≡ 1 ⁄ 2 fl oz (imp) = 14.206 531 25 × 10 −6 m 3: tablespoon (imperial) tbsp ≡ 5 ⁄ 8 fl oz (imp) = 17.758 164 0625 × 10 −6 m 3: tablespoon (metric) ≡ 15 × 10 −6 m 3: tablespoon (US customary) tbsp ≡ 1 ⁄ 2 US fl oz = 14.786 764 781 25 × 10 −6 m 3: tablespoon (US food nutrition labeling) tbsp ...
One tablespoon of unsalted butter has seven grams of saturated fat, half of the amount of saturated fat the American Heart Association recommends staying under for the entire day.
Toggle British unit for butter and cheese subsection. 1.1 Definition. 1.2 Conversion. 1.3 Metric equivalent. 2 Other commodities. 3 References. Toggle the table of ...