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  2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/lifestyle/over-50-5-chair-yoga...

    Start seated on a chair with your feet on the floor. Breathe in and reach both arms overhead. Breathe out and rotate your torso to the left. Position your right hand on your left thigh and your ...

  3. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

  4. Stereoisomerism - Wikipedia

    en.wikipedia.org/wiki/Stereoisomerism

    Le Bel-van't Hoff rule states that for a structure with n asymmetric carbon atoms, there is a maximum of 2 n different stereoisomers possible. As an example, D-glucose is an aldohexose and has the formula C 6 H 12 O 6. Four of its six carbon atoms are stereogenic, which means D-glucose is one of 2 4 =16 possible stereoisomers. [20] [21]

  5. Dynamic Tension - Wikipedia

    en.wikipedia.org/wiki/Dynamic_Tension

    Dynamic Tension is a self-resistance exercise method which pits muscle against muscle. The practitioner tenses the muscles of a given body part and then moves the body part against the tension as if a heavy weight were being lifted. Dynamic Tension exercises are not merely isometrics, since they call for movement.

  6. All You Need Is A Chair To Get A Great Burn At Home - AOL

    www.aol.com/lifestyle/chair-workout-home...

    Chair exercises make a surprisingly tough strength and cardio chair workout. Grab a seat and try any of these 20 best chair exercises programmed by a trainer.

  7. Isomer - Wikipedia

    en.wikipedia.org/wiki/Isomer

    Two chemicals might be the same constitutional isomer, but upon deeper analysis be stereoisomers of each other. Two molecules that are the same stereoisomer as each other might be in different conformational forms or be different isotopologues. The depth of analysis depends on the field of study or the chemical and physical properties of interest.

  8. Stereocenter - Wikipedia

    en.wikipedia.org/wiki/Stereocenter

    Two enantiomers of a generic amino acid at the stereocenter. In stereochemistry, a stereocenter of a molecule is an atom (center), axis or plane that is the focus of stereoisomerism; that is, when having at least three different groups bound to the stereocenter, interchanging any two different groups creates a new stereoisomer.

  9. Nuclear magnetic resonance spectroscopy of stereoisomers

    en.wikipedia.org/wiki/Nuclear_magnetic_resonance...

    Nuclear magnetic resonance spectroscopy of stereoisomers most commonly known as NMR spectroscopy of stereoisomers is a chemical analysis method that uses NMR spectroscopy to determine the absolute configuration of stereoisomers. For example, the cis or trans alkenes, R or S enantiomers, and R,R or R,S diastereomers. [1] [2]

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