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2. The #1 High-Protein Snack for Better Heart Health, According ...

   www.aol.com/1-high-protein-snack-better...

   Eating one or two high-protein snacks throughout the day can help you increase your protein intake and keep your ticker in tip-top shape. ... it’s also an easy way to score fiber, which has been ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. The Protein Shake Mistakes You Might Be Making - AOL

   www.aol.com/protein-shake-mistakes-might-making...

   Protein shakes offer a simple way to boost protein intake—often 20 grams of protein or more—as quick fuel for your muscles or for hitting a specific nutrient goal, Newgent continues.

6. Eight Ways To Increase Your Protein Intake - AOL

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7. How to Increase Your Appetite - AOL

   www.aol.com/increase-appetite-162000991.html

   Opt for a Protein Smoothies. ... “If you’re really struggling to eat enough, drinking smoothies or high-protein meal replacement shakes is an easy way to increase your calories,” Byrne says ...