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  2. The 11 Best Quick & Easy Lunch Options at Costco Right Now - AOL

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    Tasty Bite Organic Madras Lentils Costco Per serving (2/3 cup) : 140 cal, 6 g fat (3 g saturated fat), 460 mg sodium, 17 g carbs (6 g fiber, 4 g sugar), 6 g protein

  3. The 10 Best High-Protein Foods to Buy at Costco ... - AOL

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    The 10 Best High-Protein Foods to Buy at Costco 1. Red’s Egg’Wich Turkey Sausage Sandwiches. ... Tasty Bite Organic Madras Lentils. Looking for an easy vegetarian protein option?

  4. Meal Prep This Lentils With Roasted Carrots And Mint Lunch - AOL

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    When ready to eat, serve lentils over mint leaves and mixed greens. Per serving: About 325 cal, 17 g fat (2 g sat), 0 mg chol, 213 mg sodium, 36 g carb, 12 g fiber, 14.5 g sugar (1 g added sugar ...

  5. Lentil - Wikipedia

    en.wikipedia.org/wiki/Lentil

    The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.

  6. Bombay mix - Wikipedia

    en.wikipedia.org/wiki/Bombay_mix

    Bombay mix is an Indian snack mix which consists of a variable mixture of spicy dried ingredients, such as sev, fried lentils, peanuts, chickpeas, chickpea flour ganthiya, corn, vegetable oil, puffed rice, fried onion and curry leaves. [1] This is all flavored with salt and a blend of spices that may include coriander and mustard seeds.

  7. Macrotyloma uniflorum - Wikipedia

    en.wikipedia.org/wiki/Macrotyloma_uniflorum

    Macrotyloma uniflorum (horsegram, also known as horse gram, kulthi bean, gahat, hurali, or Madras gram [2]) is a legume native to tropical southern Asia, known for its distinct taste and texture, widely used legume in many cuisines. It is also known for human consumption for its rich nutrients and reputed medicinal properties.

  8. 5 Bulk Food Items You Need To Be Buying at Costco This Winter

    www.aol.com/5-bulk-food-items-buying-200009028.html

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