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Turns out, even thinking about instances of social rejection (seeing a photo of someone who broke your heart, for example) can activate the same part of your brain that responds to physical pain ...
A 2011 study showed that the same regions of the brain that become active in response to painful sensory experiences are activated during intense social rejection or social loss in general. [ 5 ] [ 8 ] Social psychologist Ethan Kross from University of Michigan , who was heavily involved in the study, said, "These results give new meaning to ...
Feelings of emotional abandonment can stem from numerous situations. According to Makino et al: Whether one considers a romantic rejection, the dissolution of a friendship, ostracism by a group, estrangement from family members, or merely being ignored or excluded in casual encounters, rejections have myriad emotional, psychological, and interpersonal consequences.
Human beings are familiar with pain, and to some people, rejection is so painful that their egos cannot bear it. Erikson also argues that distantiation occurs with intimacy. Distantiation is the desire to isolate or destroy things that may be dangerous to one's own ideals or life.
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8. "Some people think that to be strong is to never feel pain. In reality, the strongest people are the ones who feel it, understand it, and accept it."
MacDonald and Leary theorize that rejection and exclusion cause physical pain because that pain is a warning sign to support human survival. As humans developed into social creatures, social interactions and relationships became necessary for survival, and the physical pain systems already existed within the human body.
The most important thing, though, before you even attempt any of this, is to check in with how you’re feeling about yourself. “You won’t get anywhere if you don’t approach someone with ...