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2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   800-290-4726 more ways to reach us. Sign in. Mail. ... there are plenty of delicious high-protein foods you can incorporate into your weekly rotation. ... Eating enough protein helps your body ...

3. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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   800-290-4726 more ways to reach ... is easily digested and quickly absorbed by the body. Plant-based protein powders are also a good choice for those who are vegan or have dairy or soy allergies ...

4. Here's Exactly How I Eat Over 100 Grams of Protein Every Day

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   After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet.

5. The Best Time to Take Protein Powder for Maximum Benefits ...

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   800-290-4726 more ways to reach us. Sign in. Mail. ... pre-exercise protein may improve overall body composition by building muscle, burning fat and increasing calorie burning for up to 48 hours ...

6. 15 protein-packed smoothie recipes to start your day off right

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   I recommend getting 1 to 1.2 grams of protein per kilogram of body weight for most people. That translates to 68 to 82 grams of protein a day for a 150-pound person.

7. Not Into Eggs? These 10 Foods Pack More Protein - AOL

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   Take your body weight in pounds, divide by 2.2 and then multiply by 0.8—this tells you how many grams of protein you should be eating per day. Related: 50 Healthy High Protein Recipes

8. You’re Probably Not Eating Enough Protein. This Guide Will ...

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   Some experts say that just aiming for 25-30 g of protein at each meal is an easier way to go about boosting your intake. Whatever works. Get ready to welcome more life-giving protein into your ...

9. You Can Make Protein Powder at Home, and It Actually ... - AOL

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   Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s ...