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2. Systematic desensitization - Wikipedia

   en.wikipedia.org/wiki/Systematic_desensitization

   The individual should first identify the items that are causing the anxiety problems. Each item that causes anxiety is given a subjective ranking on the severity of induced anxiety. If the individual is experiencing great anxiety to many different triggers, each item is dealt with separately.

3. Exposure hierarchy - Wikipedia

   en.wikipedia.org/wiki/Exposure_hierarchy

   Exposure hierarchies are included in the treatment of a wide range of anxiety disorders. An exposure hierarchy itself is a list of objects and situations that an individual fears or avoids that are graded or rank-ordered in their ability to elicit anxiety.

4. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   Specific techniques include identifying potential triggers and developing coping mechanisms to manage high-risk situations. Research has shown CBT to be particularly effective when combined with other therapy-based treatments or medication. [144]

5. 11 Conditions that Trigger a Feeling of Impending Doom - AOL

   www.aol.com/11-conditions-trigger-feeling...

   If the driver is anxiety, panic disorder, or depression, you may be treated with psychotherapy or medication. ... Identifying triggers as well as participating in activities you enjoy for daily ...

6. Performance Anxiety: Causes & How to Overcome Them - AOL

   www.aol.com/performance-anxiety-causes-overcome...

   With stress and anxiety comes stress hormones like adrenaline, which causes your body to get out of whack, leaving little room for arousal. For many men, this can lead to ED, making intimacy more ...

7. 13 sneaky things in your home that trigger anxiety - AOL

   www.aol.com/article/lifestyle/2019/03/13/13...

   Anxiety triggers aren’t always easy to identify—if fact, they could be the ordinary things in your home that you would never suspect. 13 sneaky things in your home that trigger anxiety Skip to ...