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In terms of what to eat, Dr. Wald says that the best type of breakfast for supporting memory is one that includes foods that are rich in complex carbohydrates, fiber, protein and omega-3 fatty ...
As discussed, some research links these foods with higher cancer risk, so it's best to minimize eating them for breakfast (or any time). "I’m looking at you, fast foods," Dr. Cairo says.
“Sixteen sweet strawberries a day could help enhance learning and memory,” she says, referencing research that found adding these berries to your regular rotation could slash your risk of ...
Complex carbohydrates, especially those with high dietary fibre, are associated with increased cognitive performance and improved memory function. [4] This is because fibre regulates glucose metabolism, slowing the release of insulin and preserving insulin sensitivity . [ 4 ]
A meal like this “provides great protein, it’s low in sugar and the berries also have antioxidant properties,” Dr. Elizabeth Comen, a medical oncologist treating breast cancer at Memorial ...
A healthy breakfast "truly can start the day off right," Dr. Elizabeth Comen, a medical oncologist treating breast cancer at Memorial Sloan Kettering Cancer Center, tells TODAY.com.
The reasons are complex, but eating breakfast can reduce your chances of certain cancers, according to a new study. If you want to reduce your cancer risk, eat breakfast Skip to main content
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