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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/lifestyle/morning-stretch-routine...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

3. 8 Easy Stretches to Help You Safely Ease Pain - AOL

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   These simple stretches are easy to incorporate into your day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

4. Stretching: expert explains how best to do it before and ...

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   The truth about the pros and cons of stretching.

5. Stretching Your Groin Area Regularly Will Help You ... - AOL

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   The 13 Best Groin Stretches. Here, Mulgrew and Yu share their groin stretch recommendations to do after a workout. Hold each stretch for 10 deep breaths or follow reps as indicated in each move.

6. Give Yourself the Gift of This 8-Minute Stretching Routine - AOL

   www.aol.com/yourself-gift-8-minute-stretching...

   For your last workout of the ReNew Year Movement Program (we made it!), fitness expert Ashley Joi has given you the gift of this 8-minute stretch routine that will help you unwind from head to toe.

7. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.