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Cashews. Technically, cashews are a drupe and not a nut—which, right away, is a clue into how confusing they can be; many don’t even know if it’s healthy or not to eat them regularly.
The Goan cashew refers to the variety of the cashew fruit grown in the Indian state of Goa, which is one of the major cashew-growing Indian states. [1] In the entire state of Goa, the cashew crop spans approximately 55,302 hectares, yielding an estimated 27,070 tonnes annually. [2] Goa Kaju or Goa Caju are variations of the same name. [3] [4]
Semecarpus anacardium, commonly known as the marking nut tree, Malacca bean tree, marany nut, oriental cashew, [2] dhobi nut tree and varnish tree, [3] is a native of India, found in the outer Himalayas to the Coromandel Coast.
Cashew nutshell liquid (CNSL) or cashew shell oil (CAS registry number 8007-24-7) is a natural resin with a yellowish sheen found in the honeycomb structure of the cashew nutshell, and is a byproduct of processing cashew nuts. As it is a strong irritant, it should not be confused with edible cashew nut oil.
Lifestyle interventions, including nutrition changes, weight loss, increasing physical activity and eating more fiber can help.1 In this 30-day meal high-fiber meal plan to reduce visceral fat ...
Having a lot of processed foods and unhealthy fats also raises the risk of weight gain, which can put “unnecessary strain” on your joints and muscles—and that can make pain worse, Williams says.
Even if short sleep does increase weight gain, it is unclear if this is to a meaningful degree or if increasing sleep would be of benefit. [170] Some have proposed that chemical compounds called "obesogens" may play a role in obesity. Certain aspects of personality are associated with being obese. [171]
The cashew family is more abundant in warm or tropical regions with only a few species living in the temperate zones. [4] Mostly native to tropical Americas, Africa and India. Pistacia and some species of Rhus can be found in southern Europe, Rhus species can be found in much of North America and Schinus inhabits South America exclusively. [5]