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2. Study Shows That Walking Can Help You Live Longer - AOL

   www.aol.com/many-steps-mile-answer-more...

   “Walking for a mile at a moderate pace equals about 2,000 steps, and speed-walking at a slightly greater speed may work out to be a tad closer to 1.2 miles per 2,000 steps, so it’s not as vast ...

3. Naismith's rule - Wikipedia

   en.wikipedia.org/wiki/Naismith's_rule

   Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Plus, “micro-walks,” or walking in short bursts throughout the day, were found to use more energy than walking the same distance all at once in a 2024 Proceedings of the Royal Society B study.

5. Walking for Weight Loss: Should I Track Minutes, Miles ... - AOL

   www.aol.com/news/walking-weight-loss-track...

   Tracking walking distance is great, but walking for at least 30 minutes a day will help you see weight-loss results and improve mental health. Walking to lose weight? Tracking walking distance is ...

6. Tobler's hiking function - Wikipedia

   en.wikipedia.org/wiki/Tobler's_hiking_function

   Tobler's hiking function – walking speed vs. slope angle chart. Tobler's hiking function is an exponential function determining the hiking speed, taking into account the slope angle. [1] [2] [3] It was formulated by Waldo Tobler. This function was estimated from empirical data of Eduard Imhof. [4]

7. Pedometer - Wikipedia

   en.wikipedia.org/wiki/Pedometer

   The Tractivity sensor logs the distance a person walks or runs, the calories burned and the time the person was active, which they can then view on a private web page. Tractivity's online web application provides a graphical experience and motivational resource to encourage people to lead healthier lifestyles.

8. Can Walking A Mile A Day Help With Weight Loss? - AOL

   www.aol.com/walking-mile-day-help-weight...

   “Walking a mile a day can vary in duration depending on individual pace, terrain, and level of fitness,” says Marcel Dinkins, Peloton tread instructor and motivational speaker.

9. Preferred walking speed - Wikipedia

   en.wikipedia.org/wiki/Preferred_walking_speed

   Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...