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  2. Tired Of Counting Sheep? These 10 Reddit-Approved Sleep ... - AOL

    www.aol.com/tired-counting-sheep-10-reddit...

    A white noise machine offers a variety of soothing sounds, from gentle rain to calming waves, to help you relax, focus, and drift off to dreamland. It's a versatile tool for creating a tranquil ...

  3. Soundings of the Planet - Wikipedia

    en.wikipedia.org/wiki/Soundings_of_the_Planet

    Soundings of the Planet is an American, artist-owned, independent media company based in Bellingham, Washington that produces relaxation and world music by New Age artists and international musicians as well as documentaries on various environmental and human rights issues.

  4. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [2] This process can be either self-prescribed or under the guidance of a music therapist. Music therapy is introduced into the medical field for treating sleeping disorders following scientific experimentations and observations.

  5. Lullaby - Wikipedia

    en.wikipedia.org/wiki/Lullaby

    The element of live breathing sounds can regulate infant heart rate, quiet-alert states, and sleep. Live lullabies can also enhance parent-child bonding, thus decreasing parental stress associated with the intensive care. In short, live lullabies sung by music therapists induce relaxation, rest, comfort, and optimal growth and development. [25] "

  6. Welcome to the Adult Bedtime Story Era: Matthew McConaughey ...

    www.aol.com/welcome-adult-bedtime-story-era...

    Silicon Valley also jumped on the sleep content boom. Headspace and MindStrong got in early with mindfulness apps, placing easy meditation directives in the hands of Zen-seeking rookies. Calm ...

  7. Ambient music - Wikipedia

    en.wikipedia.org/wiki/Ambient_music

    Such videos are usually titled, or are generally known as, "relaxing music", and may be influenced by other music genres. Ambient videos assist online listeners with yoga, study, sleep (see music and sleep), massage, meditation and gaining optimism, inspiration, and creating peaceful atmosphere in their rooms or other environments. [53]

  8. New-age music - Wikipedia

    en.wikipedia.org/wiki/New-age_music

    New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.

  9. Norihiko Hibino - Wikipedia

    en.wikipedia.org/wiki/Norihiko_Hibino

    Several albums were recorded, including the Hibino Sound Therapy Lab Sound Library and Prescription for Sleep Volume 2. Over the next several years, Hibino would record solo harp, [ 6 ] chamber groups, and more GENTLE LOVE to amass a library for his new therapeutic sound system called the RINSHU, which is a hand-carved sound system crafted by ...

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