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According to one Centers for Disease Control and Prevention (CDC) study, among 74,571 adult respondents in 12 U.S. states, 35.3% reported <7 hours of sleep during a typical 24-hour period, 48.0% reported snoring, 37.9% reported unintentionally falling asleep during the day at least once in the preceding month, and 4.7% reported nodding off or ...
Cranking up the heat in your bedroom is tempting, but it can actually make falling—and staying—asleep harder. According to the National Sleep Foundation, the ideal temperature for slumber is ...
Physical activity (even just walking) supports your circadian rhythm, which, in turn, promotes better sleep. Regular exercise also triggers the release of endorphins (“happy hormones”), which ...
Grandma’s warnings about getting sick walking barefoot on a cold floor or going outside with wet hair have some truth. ... If the air is cooler and drier, droplets stay in the air longer, which ...
Hypothermia is defined as a body core temperature below 35.0 °C (95.0 °F) in humans. [2] Symptoms depend on the temperature. In mild hypothermia, there is shivering and mental confusion.
Sleep experts share seven causes of sleeping too much, including health conditions, lifestyle factors, and more. They also share treatment for oversleeping.
If you're traveling for the holidays, you're probably feeling a bit worn-down—but is it just fatigue, or could it be COVID-19?. It’s probably been a minute since you last thought about COVID ...
Highest heat index: In the observation above at Dhahran, Saudi Arabia, the heat index ("feels like" temperature) was 81.1 °C (178.0 °F). [ 199 ] Highest temperature with 100% relative humidity : A temperature of 34 °C (93 °F) with 100% relative humidity in Jask , Iran , on 21 July 2012.