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Some "minerals" are essential for life, but most are not. [1] [2] [3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2]
The mineral term for rock salt. Kitchen salt. A coarse salt that is used in cooking but not at the table. Korean salt. Larger grain-size salt compared to common kitchen salt. Also known as "Korean brining salt." Kosher salt. A large-grained, non-iodised salt. Onion salt: Salt mixed with onion powder. Pickling salt
Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).
Global average human diet and protein composition and usage of crop-based products [11] (more statistics) Humans eat thousands of plant species; there may be as many as 75,000 edible species of angiosperms, of which perhaps 7,000 are often eaten. [12] Most human plant-based food calories come from maize, rice, and wheat. [13]
People were probably dead set on making the root vegetables where they ended up edible. Eating root vegetables as a staple might be the most engrained human tradition. Image credits: BonerSoupAndSalad
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
People were probably dead set on making the root vegetables where they ended up edible. Eating root vegetables as a staple might be the most engrained human tradition. Image credits: BonerSoupAndSalad
Humans are considered apex predators. [18] Humans are omnivores, finding sustenance in vegetables, fruits, cooked meat, milk, eggs, mushrooms and seaweed. [16] Cereal grain is a staple food that provides more food energy worldwide than any other type of crop. [19] Corn (maize), wheat, and rice account for 87% of all grain production worldwide.