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2. From Stability Balls To Decline Benches, We Found The Best Ab ...

   www.aol.com/lifestyle/stability-balls-decline...

   Ab machines and ab trainers can help you get more strength and toning benefits out of core workouts. These are the best certified trainer-approved options.

3. 8 of the Best Ab Gliders for an Ultra-Toned Core - AOL

   www.aol.com/10-best-ab-gliders-ultra-163500132.html

   3. AbCoaster Max Ab Glider. Best Ab Glider for All Levels. Sculpt your lower, middle and upper abdominals with this reliable apparatus that works by creating a natural arc with a slider motion ...

4. This Best-Selling Ab Wheel Is a ‘Game Changer for Core ...

   www.aol.com/best-selling-ab-wheel-game-103000433...

   The Vinsguir Ab Wheel has an overall rating of 4.5 out of five stars, and it’s on sale now. Shoppers love how effective the wheel is at strengthening the core.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   This requires significant abdominal strength and a high level of hamstring flexibility. Muscle-ups; An intermediate calisthenics exercise. Performed by a combination routine of a pull-up followed by a dip. May be done on pull-up bars or rings. Planche; One of the most advanced exercises, which may be achieved after years of training.

7. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...