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However, regular yogurt can provide a good source of calcium and is usually lower in sodium than Greek yogurt. Both Greek and regular yogurt contain probiotics, which are good for overall gut health.
Plain yogurt can be an excellent treat for dogs, but it's essentially empty calories. Milk alternatives, especially goat's milk, can also contain less lactose than regular milk, so it can be a ...
Greek yogurt is a source of calcium, an essential nutrient for maintaining bone health. ... These probiotics can help maintain a balanced gut microbiome, improving digestion and boosting the ...
An example of fermented milk, a dairy product L. acidophilus is commonly added to for probiotic effects. As stated in a journal from the American Dairy Science Association, "Lactobacillus acidophilus is a commercial strain and probiotic that is widely used in the dairy industry to obtain high-quality fermentation products."
Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition experts, we list the best probiotics for weight loss.
Not long ago, Greek yogurt was considered an exotic option. Today, it's as ubiquitous as regular dairy yogurt. Most consumers give a big thumbs-up to its taste -- tangier, less sweet and creamier ...