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2. Aching back? These are the 15 best lower-back stretches for ...

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   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

3. 7 sciatica stretches that ease pain, according to physical ...

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   These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain. ... nerve, which runs from the lower back all the way down the back of each leg into the heel of each ...

4. Say Goodbye To Sciatica Pain By Stretching These Two Muscles

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   3. Supine Figure Four Stretch. How to: Lie on back with knees bent and feet flat on the floor. Cross right ankle over the left knee and clasp hands behind left leg.

5. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

6. Radiculopathy - Wikipedia

   en.wikipedia.org/wiki/Radiculopathy

   Pinched nerves arise when surrounding bone or tissue, such as cartilage, muscles or tendons, put pressure on the nerve and disrupt its function. [ 2 ] In a radiculopathy, the problem occurs at or near the root of the nerve, shortly after its exit from the spinal cord .

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...