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First, let's get to the nutrition. One medium banana, according to the USDA , has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Bluggoe is a cold hardy banana, [6] growing in USDA zones 8–10 [7] or 7–10. [8] Tree. ... About 6 inches (15 cm) long x 2 inches (5 cm) diameter. [9]
Make it 2,000 calories: Add 1 medium banana to lunch and 2 Tbsp. natural peanut butter to P.M ... Increased health risks are associated with a waist circumference over 35 inches for females and 40 ...
Cardava bananas, also spelled cardaba or kardaba, is a triploid hybrid banana cultivar originating from the Philippines. It is primarily a cooking banana, though it can also be eaten raw. It is commonly confused with the more ubiquitous and closely related saba banana because they are used identically in traditional Filipino cuisine. Their ...
6 'Bad' Carbs That Are Actually Great for Your Brain. Erica Sweeney. June 1, 2024 at 7:25 AM. Carbs get a bad reputation. The popularity of low-carb diets has led many people to limit them or cut ...
Plantain and banana allergies occur with typical characteristics of food allergy or latex fruit syndrome, [54] [55] including itching and mild swelling of the lips, tongue, palate or throat, skin rash, stomach complaints or anaphylactic shock.
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