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Hummus is a common dip in Egypt where it is eaten with pita, [33] and frequently flavored with cumin or other spices. [32] [33] [34] In the Levant, hummus has long been a staple food, often served as a warm dish, with bread for breakfast, lunch or dinner. All of the ingredients in hummus are easily found in gardens, farms and markets, thus ...
Protein: 4.31 grams. Fiber: 1.9 grams. Manganese: ... If you’re looking for a higher-protein snack, pair a handful of nuts with a hard boiled egg along with veggies and hummus, advises Jones.
For starters, chickpeas are high in both protein (7 grams per 1/2 cup) ... Not only that, but there is evidence that eating chickpeas or hummus (a dip made from chickpeas) can help with weight ...
A single-serving 2-ounce container of hummus packs about 4 grams of protein. Pair that with fiber-rich crackers or virtually any veggie—carrots, bell peppers, snow peas, grape tomatoes, broccoli ...
Both salmon and shrimp are rich in high-quality protein." Kirkland Organic Hummus. Kirkland organic hummus. Per serving: 170 calories, 13 g fat (1.5 g saturated fat), 290 mg sodium, ...
Cicer arietinum noir – MHNT. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. . Its different types are variously known as gram [4] [5] or Bengal gram; [5] chhola, chhana, chana, or channa; garbanzo [5] or garbanzo bean; or Egyptian pea.
The protein, fat and fiber content of nuts make them the perfect healthy snack to keep in your desk at work or to boost the nutrient profile of your favorite baked goods. ... 11. Hummus. Hummus is ...
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... kale and hummus dressing is a fantastic 5 ...