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2. 10 tasty protein sources for vegans and vegetarians ... - AOL

   www.aol.com/news/9-tasty-protein-sources-vegans...

   Try tips to add vegan protein to your diet. Cook them or buy them premade, like tofu, beans or quinoa. 10 tasty protein sources for vegans and vegetarians, according to a dietitian

3. 21 High-Protein Smoothies That Will Keep You Full Until ... - AOL

   www.aol.com/lifestyle/17-high-protein-smoothies...

   We’ll never tire of an expertly blended strawberry-banana smoothie, but fruit alone is only satiating enough to hold us over for an hour or two. So, we’ve rounded up 21 high-protein smoothies ...

4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

5. 15 protein-packed smoothie recipes to start your day off right

   www.aol.com/news/15-protein-packed-smoothie...

   Getting protein soon after a workout helps repair microtears in muscle that are caused by weight training and ultimately help you become stronger. Snack on my Banana-Almond Protein Smoothie ...

6. 40 healthy, energizing smoothie recipes to start your day - AOL

   www.aol.com/40-healthy-energizing-smoothie...

   Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes. 40 healthy, energizing ...

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   The German Society for Allergology and Clinical Immunology (DGAKI) position paper on vegan diets in 2023 noted that "to ensure an adequate supply of vitamin B12, but also of calcium, iron, iodine, zinc, as well as high-quality protein and long-chain omega-3 fatty acids (EPA/DHA), an in-depth study of the subject of nutrition, time investment ...