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  2. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.

  3. New-age music - Wikipedia

    en.wikipedia.org/wiki/New-age_music

    New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.

  4. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    An artwork featuring a mother putting her baby to sleep with her music. Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality.

  5. Music for Zen Meditation - Wikipedia

    en.wikipedia.org/wiki/Music_for_Zen_Meditation

    Music for Zen Meditation is a 1964 album by jazz clarinetist Tony Scott. [2] The album is considered to be the first new-age record. [3] Music for Zen Meditation is mostly improvised by Scott, Shinichi Yuize and Hōzan Yamamoto .

  6. Zen (song) - Wikipedia

    en.wikipedia.org/wiki/Zen_(song)

    "Zen" is a song by American pop rock band X Ambassadors, American singer and rapper K.Flay, and American-Canadian fellow singer and rapper Grandson. It was released on May 15, 2020, through Kidinakorner and Interscope Records . [ 1 ]

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  8. Keisaku - Wikipedia

    en.wikipedia.org/wiki/Keisaku

    In Zen Buddhism, the keisaku (Japanese: 警策, Chinese: 香板, xiāng bǎn; kyōsaku in the Soto school) is a flat wooden stick or slat used during periods of meditation to remedy sleepiness or lapses of concentration. This is accomplished through a strike or series of strikes, usually administered on the meditator's back and shoulders in the ...

  9. Sesshin - Wikipedia

    en.wikipedia.org/wiki/Sesshin

    The sesshin schedule typically allows for four to five hours of sleep per night, though practitioners occasionally will spend much of the next-to-last night of a five- or seven-day sesshin in zazen. This is called yaza and is much revered as a particularly effective time to meditate when the thinking mind and ego lack the energy to derail practice.