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2. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   Repeat this 10 times, then switch legs. Upper-body exercises. ... Press down through the palms of the hands to straighten the arms, while working the tricep muscle (the back of the arms). ...

3. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...

4. Leg curl - Wikipedia

   en.wikipedia.org/wiki/Leg_curl

   Lying leg curl Standing leg curl at the finishing phase Seated leg curl at starting phase Seated leg curl at finishing phase. The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of ...

5. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   Unilateral training is the use of one limb from a pair in an exercise i.e. one leg as opposed to two legs (which is bilateral). In regard to the lower body, it 'can refine specific movement skills and improve overall power delivery through individual legs.' [ 13 ] It can also help to enhance a person's ability to balance, as the demands are ...

6. Viparita Dandasana - Wikipedia

   en.wikipedia.org/wiki/Viparita_Dandasana

   The legs are then straightened into the two-legged pose, Dvi Pada Viparita Dandasana, and the hands are arranged holding the head as for yoga headstand (Sirsasana). Alternatively, advanced students can enter the asana from Sirsasana, arching the back, lowering the legs to the floor, and then straightening the legs.

7. 10 dumbbell exercises to strengthen and tone your legs - AOL

   www.aol.com/news/10-dumbbell-exercises...

   This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts. 10 dumbbell exercises to strengthen and ...

8. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

9. Find your inner Olympic athlete with our 31-day workout plan

   www.aol.com/news/inner-olympic-athlete-31-day...

   Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength and ease aches and pains. Find your inner Olympic athlete with our 31-day ...