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  2. Sancocho - Wikipedia

    en.wikipedia.org/wiki/Sancocho

    Also known as sancocho de gallina, it is the national dish of Panama. The basic ingredients are chicken, ñame (adding flavor and acting as a thickener, giving it its characteristic texture and brightness), and culantro (giving it most of its characteristic flavor and greenish tone); often yuca , mazorca ( corn on the cob ) and otoe are added.

  3. Costa Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Costa_Rican_cuisine

    Gallo pinto, which has a literal meaning of "spotted rooster", is the national dish of Costa Rica. It consists of rice and beans stir-fried together in a pan to create a speckled appearance. [ 2 ] It is usually served for breakfast along with scrambled or fried eggs and sour cream or cheese [ 1 ] Seasonings in the mixture of rice and red or ...

  4. Gallo pinto - Wikipedia

    en.wikipedia.org/wiki/Gallo_pinto

    Gallo pinto or gallopinto [4] is a traditional dish from Central America.Consisting of rice and beans as a base, gallo pinto has a long history and is important to Nicaraguan and Costa Rican identities and cultures, just as rice and beans variations are equally important in many Latin American cultures as well.

  5. White-fronted nunbird - Wikipedia

    en.wikipedia.org/wiki/White-fronted_Nunbird

    The white-fronted nunbird (Monasa morphoeus) is a species of near-passerine bird in the family Bucconidae, the puffbirds, nunlets, and nunbirds. It is found Bolivia , Brazil , Colombia , Costa Rica , Ecuador , Honduras , Nicaragua , Panama , Peru , and Venezuela .

  6. Panamanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Panamanian_cuisine

    Panamanian cuisine is a mix of Spanish, Indigenous, and African techniques, dishes, and ingredients, reflecting its diverse population.Since Panama is a land bridge between two continents, it has a large variety of tropical fruits, vegetables and herbs that are used in native cooking.

  7. Panama, Costa Rica agree to a plan to speed migrants ... - AOL

    www.aol.com/news/panama-costa-rica-agree-plan...

    Panama and Costa Rica announced a plan to quickly bus thousands of migrants through Panama to the Costa Rican border, as the countries continue to grapple with a steady increase in the number of ...

  8. Run down - Wikipedia

    en.wikipedia.org/wiki/Run_down

    Traditionally, the dish is served with side dishes of dumplings or baked breadfruit. [5] Run down is typically available in Jamaican restaurants, [9] [12] and is also a traditional Jamaican breakfast dish. [8] It is a common dish in the Antilles, insular Colombia, Honduras, Panama, Costa Rica, Nicaragua and Venezuela, also.

  9. National dish - Wikipedia

    en.wikipedia.org/wiki/National_dish

    A national dish is a culinary dish that is strongly associated with a particular country. [1] A dish can be considered a national dish for a variety of reasons: It is a staple food , made from a selection of locally available foodstuffs that can be prepared in a distinctive way, such as fruits de mer , served along the west coast of France .