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Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...
Including omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy. ... Feel free to ...
Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.
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Wendy Suzuki is an American neuroscientist. She is a professor at the New York University Center for Neural Science. She is the author of Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better. [1]
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Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Anthony Peter "Tony" Buzan (/ ˈ b uː z ən /; 2 June 1942 – 13 April 2019) [1] was an English author and educational consultant.. Buzan popularised the idea of mental literacy, radiant thinking [clarification needed], and a technique called mind mapping, [2] inspired by techniques used by Leonardo da Vinci, Albert Einstein, and Joseph D. Novak's "concept mapping" techniques.