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2. How to lose belly fat and maintain a healthy lifestyle

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   Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.

3. 8 vitamins and supplements for weight loss backed by science

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   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

4. 11 Ways to Lose Belly Fat, Say Experts

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   Consumption of high-protein foods such as eggs, Greek yogurt, beans, chicken breast, tuna, quinoa, and salmon can aid your belly fat-loss efforts and help you avoid further accumulation of ...

5. 25 Best Meals To Melt Belly Fat - AOL

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   Nutrition (Per serving): Calories: 330 Fat: 6 g (Saturated Fat: 1 g) Sodium: 490 mg. This chili has everything you'd want and need from a belly fat-burning meal. Full of protein and fiber and low ...

6. 7 Causes of Belly Fat (& How to Reduce It) - AOL

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   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

7. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

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   "The majority of weight gain or weight loss is due to diet." ... Stock up on These 40 Belly Fat-Burning Foods. ... and that women keep theirs to 6 teaspoons (25 grams or 100 calories) daily. ...