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2. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

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   Unlike pumpkin seeds, sunflower seeds aren’t eaten with the shell. They’re a fantastic addition to breakfast favorites like yogurt or cereal, boosting protein, healthy fats and fiber.

3. 11 benefits of chia seeds from gut health to weight loss - AOL

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   11 benefits of chia seeds from gut health to weight loss. Erin Prater, Ani Freedman. Updated December 2, 2024 at 11:29 AM. ... 4 best supplements for an energy boost, according to experts.

4. A gut-health scientist and trained chef shares 4 easy, tasty ...

   www.aol.com/news/gut-health-scientist-trained...

   Chia seeds and flax seeds are particularly high in fiber, she said. Chia seeds contain about 30 grams of fiber per 100 grams, and 20 grams of flax seeds provide about 6 grams of fiber. Keep ...

5. A gut-health scientist who trained as a chef shares her 2 ...

   www.aol.com/gut-health-scientist-trained-chef...

   Gut health is a key cornerstone of our overall health, as it can affect many bodily systems. ... Leeming's oats contain lots of gut-loving ingredients. Chia seeds have about 30 grams of fiber per ...

6. 5 foods to eat to improve your gut health, according to a ...

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   The best way to support a healthy gut is to aim for a balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains — while also sticking to foods that are ...

7. 20 Best New Breakfast Recipes To Make This Month - AOL

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   20 Best New Breakfast Recipes To Make This Month. ... Chia seeds pack omega-3 fatty acids plus a punch of fiber, promoting a healthy gut, while passion fruit and mango add a naturally sweet, tangy ...