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2. 11 benefits of chia seeds from gut health to weight loss - AOL

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   11 benefits of chia seeds from gut health to weight loss. Erin Prater, Ani Freedman. Updated December 2, 2024 at 11:29 AM. ... 4 best supplements for an energy boost, according to experts.

3. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

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   Unlike pumpkin seeds, sunflower seeds aren’t eaten with the shell. They’re a fantastic addition to breakfast favorites like yogurt or cereal, boosting protein, healthy fats and fiber.

4. A gut-health scientist and trained chef shares 4 easy, tasty ...

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   Chia seeds and flax seeds are particularly high in fiber, she said. Chia seeds contain about 30 grams of fiber per 100 grams, and 20 grams of flax seeds provide about 6 grams of fiber. Keep ...

5. Are chia seeds healthier than flaxseeds? A dietitian reveals ...

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   That means both types of seeds can be great for gut health, heart health and contribute to feelings of satiety. However, chia seeds do contain slightly more fiber and protein than flaxseeds.

6. 5 foods to eat to improve your gut health, according to a ...

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   The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains, 5 foods to eat to improve your gut health ...

7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)