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In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [1] [2] Form and execution.
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
List of weight training exercises; B. Bench press; Bent press; Bent-over row; ... Shoulder shrug; Split weight training; Squat (exercise)
Plus, you’ll also work on improving your shoulder stability as you press and hold the weight overhead. How to: Lie on your side on an incline (couch, bench, or table) while stabilizing yourself ...
Squat University's Dr. Aaron Horschig demonstrates three shoulder exercises that can alleviate pain or strain incurred while performing the bench press. A Physical Therapist Shares 3 Shoulder ...
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