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Preoperative fasting is the practice of a surgical patient abstaining from eating or drinking ("nothing by mouth") for some time before having an operation. This is intended to prevent stomach contents from getting into the windpipe and lungs (known as a pulmonary aspiration ) while the patient is under general anesthesia . [ 1 ]
The "16:8 method," or the Leangains diet, is more continuous and recommends fasting for 16 hours a day, then eating all meals during an 8-hour window only. Is fasting good for you?
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The concept of this diet is pretty simple: You practice intermittent fasting for 16 hours a day, and then eat whatever you want for the other eight hours. You can say goodbye to counting calories ...
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Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]