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2. 25 healthy desserts that dietitians and doctors actually eat

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   Banana oat cookies or balls Another great way to pack the goodness of whole grains into a dessert is with banana and oat cookies, Gentile says. Both of those ingredients provide healthy soluble fiber.

3. Delicious Desserts for Diabetics (That Everyone Else Will ...

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   These blondies feature a healthy, low-carb profile and are made using almond butter and quinoa flour. The flavor is enhanced with the unique ingredients, which offer a little more richness while ...

4. 20 Fall Breakfasts to Make This Weekend - AOL

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   Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast in just 5 minutes. ... but you’ll also reap the benefits of 3 grams of fiber from oat flour ...

5. Food group - Wikipedia

   en.wikipedia.org/wiki/Food_group

   Cookies, however, are categorized as sugar. Vegetables, the second largest food group in many nutrition guides, come in a wide variety of shapes, colors and sizes. Food groups categorise foods for educational purposes, usually grouping together foods with similar nutritional properties or biological classifications.

6. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   Not all diabetes dietitians today recommend the exchange scheme. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A diet high in plant fibre was recommended by James Anderson. [34]

7. Banana flour - Wikipedia

   en.wikipedia.org/wiki/Banana_flour

   Banana flour is generally produced with green bananas that are peeled, chopped, dried, and then ground. [5] This process can be completed traditionally by hand, where the bananas are sun dried, dried in an oven, or a residential food dryer, and then either ground in a mortar and pestle or with a mechanical grinder. [4]

8. Whip up two kid-approved, summer recipes packed with nutrients

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   Also, it packs plenty of healthy ingredients: Avocado is rich in fiber and healthy fats, Greek yogurt brings probiotics, and many more. Kid-Approved Seeded Cookies with Banana & Maple Syrup by ...

9. 20 Cute & Charming Christmas Cookies That Taste Good, Too - AOL

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   For best results, stick to the recipe measurements and instructions, especially when it comes to leavening agents like baking powder, baking soda, and flour ratios. Start with the correct supplies .