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2. Swimming - Wikipedia

   en.wikipedia.org/wiki/Swimming

   Swimming is primarily a cardiovascular/aerobic exercise [17] due to the long exercise time, requiring a constant oxygen supply, except for short sprints where the muscles work anaerobically. Furthermore, swimming can help tone and strengthen muscles. [18] Regular swimming can help in weight management and contribute to maintaining a healthy ...

3. What is the Mayo Clinic Diet — and is it healthy? - AOL

   www.aol.com/mayo-clinic-diet-does-154528048.html

   The Mayo Clinic Diet focuses on building new healthy habits and breaking old, less-healthy habits to help with weight loss and overall health.

4. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [ 34 ]

5. Mayo Clinic Diet - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic_Diet

   There have been diets falsely attributed to Mayo Clinic for decades. [3] Many or most web sites claiming to debunk the bogus version of the diet are actually promoting it or a similar fad diet. The Mayo Clinic website appears to no longer acknowledge the existence of the false versions and prefers to promote their own researched diet. [4]

6. The #1 Protein You Should Be Eating to Help Lower Cholesterol ...

   www.aol.com/1-protein-eating-help-lower...

   One reason may be that plant proteins tend to be lower in cholesterol-raising saturated fat. Even though these nuts contain a fair amount of total fat (roughly 19 grams per ounce), only 2 grams of ...

7. The #1 High-Protein Snack for Better Heart Health, According ...

   www.aol.com/1-high-protein-snack-better...

   Since gut health may be associated with better cholesterol levels and lower heart disease risk, it pays to keep your gut healthy! To work more roughage into your day, check out these 20 tasty high ...