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  2. 20 Best & Worst First Watch Orders, According to Dietitians - AOL

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    Per serving: 640 calories, 41 g fat (9 g saturated fat, 0 g trans fat), 1,330 mg sodium, 47 g carbs (8 g sugar), 23 g protein "Complete with whole grain artisan bread, fresh avocado, cage-free ...

  3. The Best Snack at Costco for Metabolic Syndrome, According to ...

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    Reach for Good Foods Avocado Mash. “[It is] a great snack for managing metabolic syndrome due to its fiber content and healthy fats,” she explains. Good Foods Avocado Mash is made from ...

  4. You Just Got a Slow Cooker—Here Are 16 Heart-Healthy Recipes ...

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    This slow-cooker chicken Marsala recipe gets its full flavor from plenty of mushrooms and fragrant shallots. Whole-wheat pasta soaks up the rich sauce. Round it out with a simple green salad for a ...

  5. List of avocado dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_avocado_dishes

    Avocado fries – a type of fries dish prepared using avocado instead of potatoes. [3] Avocado oil – used as an ingredient in other dishes and as a cooking oil. Avocado salad; Avocado sauce – a mass-produced product. [4] Avocado cream – a type of avocado sauce that can be prepared using mashed avocados, cream or sour cream, and other ...

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Diabetic diet: An umbrella term for diets recommended to people with diabetes. There is considerable disagreement in the scientific community as to what sort of diet is best for people with diabetes. [47] Elemental diet: A medical, liquid-only diet, in which liquid nutrients are consumed for ease of ingestion. [48]

  7. Avocado toast - Wikipedia

    en.wikipedia.org/wiki/Avocado_toast

    Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato.

  8. The Best Breakfast for Heart Health, According to a Cardiologist

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    This savory breakfast combines heart-healthy ingredients like whole grains for fiber, avocado for monounsaturated fats, spinach for antioxidants and flaxseed for omega-3s. “These components work ...

  9. Guacamole - Wikipedia

    en.wikipedia.org/wiki/Guacamole

    Guacamole (Spanish: [ɡwakaˈmole] ⓘ; informally shortened to guac in the United States [1] since the 1980s) [2] is an avocado-based dip, spread, or salad first developed in Mexico. [3] In addition to its use in modern Mexican cuisine , it has become part of international cuisine as a dip, condiment , and salad ingredient.

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