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2. What You Should Know Before Taking a L-Theanine ... - AOL

   www.aol.com/know-taking-l-theanine-supplement...

   There’s some science to suggest brain benefits: People who supplement with L-theanine may sleep more soundly, stressless, think better, and potentially stave off mental decline. ... a 2023 study ...

3. The Exact Right Time to Take L-Theanine - AOL

   www.aol.com/lifestyle/exact-time-l-theanine...

   The bottom line: While L-theanine may have the potential to enhance your life and benefit your health in certain areas, “always discuss your individual potential risks and benefits of starting a ...

4. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder. [4] [6] The right-handed enantiomer, D-theanine, is less-studied. Theanine is sold as a dietary supplement and is considered to be safe at doses up to 250 milligrams (mg) by the US Food and Drug ...

5. Tryptophan - Wikipedia

   en.wikipedia.org/wiki/Tryptophan

   There is evidence that blood tryptophan levels are unlikely to be altered by changing the diet, [27] [28] but consuming purified tryptophan increases the serotonin level in the brain, whereas eating foods containing tryptophan does not. [29] In 2001 a Cochrane review of the effect of 5-HTP and tryptophan on depression was published. The authors ...

6. 5-Hydroxytryptophan - Wikipedia

   en.wikipedia.org/wiki/5-Hydroxytryptophan

   5-HTP is produced from the amino acid tryptophan through the action of the enzyme tryptophan hydroxylase. Tryptophan hydroxylase is one of the biopterin-dependent aromatic amino acid hydroxylases. Production of 5-HTP is the rate-limiting step in 5-HT (serotonin) synthesis. 5-HTP is normally rapidly converted to 5-HT by amino acid decarboxylase. [1]

7. This Is The Healthiest Source Of Protein, According To A New ...

   www.aol.com/healthiest-source-protein-according...

   Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States ...

8. Tryptamine - Wikipedia

   en.wikipedia.org/wiki/Tryptamine

   Tryptamine is an indolamine metabolite of the essential amino acid tryptophan. [9] [10] The chemical structure is defined by an indole—a fused benzene and pyrrole ring, and a 2-aminoethyl group at the second carbon (third aromatic atom, with the first one being the heterocyclic nitrogen). [9]

9. Tryptophan 2,3-dioxygenase - Wikipedia

   en.wikipedia.org/wiki/Tryptophan_2,3-dioxygenase

   56720 Ensembl ENSG00000262635 ENSG00000151790 ENSMUSG00000028011 UniProt P48775 P48776 RefSeq (mRNA) NM_005651 NM_019911 RefSeq (protein) NP_005642 NP_064295 Location (UCSC) Chr 4: 155.85 – 155.92 Mb Chr 3: 81.86 – 81.88 Mb PubMed search Wikidata View/Edit Human View/Edit Mouse In enzymology, tryptophan 2,3-dioxygenase (EC 1.13.11.11) is a heme enzyme that catalyzes the oxidation of L ...