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A good 5K training plan incorporates the right mix of workouts and (thankfully) plenty of rest days too. Read on for your running coach-approved training schedule and some tips to crush your next 5K.
Start TODAY 6-week 5k training plan, running >> Download the advanced training plan calendar here This advanced plan is for people who want to be able to run a 5K in 6 weeks.
Gresham, Oregon: Portland, Oregon: Portland ThRose Festival June 12, 2010 [39] Javelin throw: 246 ft 9 in (75.21 m) Bill Stanley: South Park High School: South Park, Pennsylvania: Shippensburg, Pennsylvania: PIAA Pennsylvania State Championships May 26, 2012 [40] Decathlon (HS/Jr) 8035 A Gunnar Nixon: Santa Fe High School: Edmond, Oklahoma ...
Josh Mori, 40, is of the Kingdom of Hawai'i currently living in Waimea, Kaua'i. He was born in Hawai'i but grew up on the continent, moving around Iowa, Colorado, and Oregon before graduating high ...
After helping Oregon defend its Pac-10 title, Rupp won the 5000 m and 10,000 m at the 2009 NCAA Division I outdoor track championships. [10] In all, Rupp earned 14 All-American honors at Oregon, along with five individual championships, a relay championship, two NCAA cross country team titles and an indoor track NCAA team title.
Sean McGorty (born March 8, 1995) [1] is an American middle-and long-distance runner, who competes mainly in the 5000 meters and 10000 meters.He represented the United States in both events at the 2023 World Championships and in the 5000 m at the 2022 World Championships.
Lauren Fleshman (born 26 September 1981) is an American runner, coach, author, and retired professional track and field athlete. She was the U.S. 5000 meters champion in 2006 and 2010, and competed at the IAAF World Championships in Athletics in 2003, 2005, and 2011.
William "Woody" Kincaid (born September 21, 1992) [1] is an American long-distance runner.He is a two-time national champion in the 10000 metres, with victories at the USA Outdoor Track and Field Championships in 2021 and 2023.