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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   If you want better results or are hitting a plateau in your fitness journey, try adding dynamic and static stretching to your next workout. Dynamic vs. static stretches. Dynamic stretching ...

3. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Prep for exercise Dynamic stretching (which we'll get into next) improves blood flow to your muscles and primes them for movement, Yu explains. That improved circulation helps your cells get the ...

4. A Physical Therapist Wants You to Know These Dynamic ... - AOL

   www.aol.com/physical-therapist-wants-know...

   Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   A dynamic (stretching) warm up has been shown to help overall running performance. [21] Delayed onset muscle soreness, also known as DOMS, typically arises 48 hours after an exercise bout. Stretching before or after the exercise did not show any significant benefits in the onset of DOMS. [22]

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking. It is purported to help extending limbs during exercise, promoting agility and flexibility.

7. Flexibility (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Flexibility_(anatomy)

   In the past it was the practice to undertake static stretching before exercise. Dynamic stretching increases range of movement, blood and oxygen flow to soft tissues prior to exertion. Increasingly, coaches and sports trainers are aware of the role in dynamic stretching in improving performance and reducing the risk of injury.

8. Trainers Always Start A Workout With One Of These Dynamic Moves

   www.aol.com/lifestyle/trainers-never-start...

   When To Use Dynamic Stretching. Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to improve performance and prevent injuries ...

9. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   For hamstring flexibility, dynamic stretching targets low extremity muscles, while nerve gliding exercise targets posterior low extremity muscles and neural structures. Although both nerve gliding exercises and dynamic stretching do not lead to huge changes in exercise performance, both stretching methods are essential for pre-exercise ...