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  2. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

    www.aol.com/lifestyle/trainers-trick-boosts-burn...

    $4.59 at walmart.com. Ankle Weight Exercises To Try. Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an extra challenge ...

  3. How to Train to Walk a Half-Marathon: Tips and Training Plan

    www.aol.com/news/train-walk-half-marathon-tips...

    Walking a half-marathon is an attainable goal for most people. Here’s what Al Roker's walking coach recommends. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us.

  4. 2024 World Athletics Race Walking Team Championships

    en.wikipedia.org/wiki/2024_World_Athletics_Race...

    These races will be replaced by a new Marathon Race Walking Mixed Relay on the Marathon distance (42.195 km), with teams of one male and one female racing twice. [3] The rest of the programme will be unchanged, with senior men's and women's races over 20 km and junior category events for both sexes over 10 km.

  5. Athletics at the 2024 Summer Olympics - Wikipedia

    en.wikipedia.org/wiki/Athletics_at_the_2024...

    The marathon race walking mixed relay event, covering a distance of marathon (42.195 km), featured twenty-five pairs from their respective NOCs, composed of the following: [8] 22: top twenty-two teams based on their results achieved at the 2024 World Athletics Race Walking Team Championships [ 12 ]

  6. 2024 European Athletics Championships – Women's 20 kilometres ...

    en.wikipedia.org/wiki/2024_European_Athletics...

    20 March 2021 European record Vera Sokolova (RUS) 1:25:08 [3] Sochi, Russia: 26 February 2011 Championship record María Pérez (ESP) 1:26:36: Berlin, Germany: 11 August 2018 World Leading Elvira Chepareva (RUS) 1:24:31 [4] [5] Sochi, Russia: 27 February 2024 Europe Leading

  7. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    1 minute: Slow down your pace slightly while walking on a 3 to 5 percent incline. 2 minutes: Gradually lower the incline to flat, walking at a leisurely pace. 2 minutes: Continue to slow down ...

  8. 2024 European Athletics Championships – Men's 20 kilometres walk

    en.wikipedia.org/wiki/2024_European_Athletics...

    Standing records prior to the 2024 European Athletics Championships World record Yusuke Suzuki (JPN) 1:16:38 [2]: Nomi, Japan: 15 March 2015 European record Yohann Diniz (FRA)

  9. Marathon race walk mixed relay - Wikipedia

    en.wikipedia.org/wiki/Marathon_race_walk_mixed_relay

    The marathon race walk mixed relay is a racewalking mixed relay event over the marathon distance that was first contested at the 2024 Summer Olympics on 7 August. [1] [2] World Athletics and the International Olympic Committee introduced the race in April 2023. The distance of the race is that of a marathon; 26.219 miles or 42.195 kilometres.

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