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2. Erector spinae muscles - Wikipedia

   en.wikipedia.org/wiki/Erector_spinae_muscles

   The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.

3. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Muscles Worked: Erector spinae muscles (which help with spine stabilization), rectus abdominis and glutes. Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from ...

4. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine, that run along its length. These are formed of three smaller muscles – spinalis, longissimus, and iliocostalis. [1]

5. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/wont-single-crunch-beginner-friendly...

   Multifidi: muscles in the back of your core, along your spine. Erector spinae: muscles along the sides of your spine ... Instructions: Select five exercises from the list below. Perform each for ...

6. Good-morning - Wikipedia

   en.wikipedia.org/wiki/Good-morning

   It is known as a good-morning because of the movement in the erector spinae which resembles the bow that traditionally begins a schoolday in some East-Asian countries. The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the hamstrings and gluteus maximus work isotonically to perform ...

7. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area.. The lower back, or lumbar region, plays a key role ...

8. Benefits of Core Muscles and Ways to Engage Them - AOL

   www.aol.com/benefits-core-muscles-ways-engage...

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9. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The erector spinae is the main stabilizer muscle in the back. Made up of three muscles including the spinal, longissimus, and iliocostalis. The spinal runs adjacent to the spine, the longissimus runs adjacent to the spinal and the iliocostalis runs adjacent to the longissimus and over the ribs.