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2. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

   www.aol.com/10-worst-exercises-bad-knees...

   This exercise emphasizes the posterior chain (glutes and hamstrings) and can improve knee health by strengthening the muscles that support the joint. Pull a light sled for 60 seconds, followed by ...

3. Indoor rower - Wikipedia

   en.wikipedia.org/wiki/Indoor_rower

   An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are known as ergometers (colloquially erg or ergo ) because they measure work performed by the rower (that can be measured in ergs ).

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   By crafting a personalized fitness regimen that includes free-weight exercises, following a balanced diet rich in protein, fiber, vitamins, and minerals, and getting proper hydration, you can work ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.

6. 6 Best Exercises for Seniors - AOL

   www.aol.com/news/7-best-exercises-seniors...

   Wall pushups. Wall pushups are a great low-impact way to hit the upper body muscles, including the back, triceps, biceps and shoulders.Start by standing an arm’s length from a wall.

7. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine, that run along its length. These are formed of three smaller muscles – spinalis, longissimus, and iliocostalis. [1]