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Another tip for those getting started is to find keto-friendly swaps for meals you love. Consider cauliflower bases instead of traditional starches and almond flour instead of traditional flour.
Cauliflower rice is a key component of the ketogenic diet. If you're on the keto diet, cauliflower rice can be an important and versatile ingredient in a diverse array of low-carb dishes. The keto ...
Keto Food List For Beginners 1. Low-Carb Veggies. Low-carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus are great in place of higher-carb ...
Keto Beef Stroganoff. Nothing says comfort food quite like a warm bowl of classic beef stroganoff.This keto dinner replaces the usual egg noodles with steaming cauliflower rice for a cozy bowl of ...
Sadly, not every single farm-fresh veggie is keto-approved — normally, you'll see options like broccoli, cauliflower, green beans, bell peppers, zucchini and leafy spinach used to substitute for ...
Stick to low-carb veggies like leafy greens, broccoli, cauliflower, zucchini, asparagus and peppers, and of course low-sugar foods like berries and unsweetened drinks. As previously stated, you'll ...
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Using cauliflower stems along with the florets adds a meatier texture—just be sure to leave off the tough bottom inch or so of the stem. We love the smoky heat from the chipotle peppers, but use ...
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