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2. National Academy of Sports Medicine - Wikipedia

   en.wikipedia.org/wiki/National_Academy_of_Sports...

   Established in 1987, NASM has gained recognition for its evidence-based approach to fitness and wellness education and has developed a range of programs aimed at enhancing the skills of personal trainers, wellness coaches, athletic trainers, strength and conditioning coaches, physical therapists, and other health professionals.

3. Professor Kageyama's Maths Training: The Hundred Cell ...

   en.wikipedia.org/wiki/Professor_Kageyama's_Maths...

   It was released in North America as Personal Trainer: Math on January 12, 2009 [2] and also in South Korea in 2009. The game is part of both the Touch! Generations and Personal Trainer series. [3] The game received mixed reviews, with common criticisms cited for the game's difficulty in recognizing some numbers and for not being very ...

4. 10 Strength Training Exercises for Beginners to Sculpt a ...

   www.aol.com/lifestyle/10-strength-training...

   But if you're new to fitness or strength training—maybe you haven't worked out for a while or you've never consistently trained before—you need to make sure you do the right things and avoid ...

5. International Sports Sciences Association - Wikipedia

   en.wikipedia.org/wiki/International_Sports...

   The International Sports Sciences Association was founded in 1988, when, "recognizing the need for standardization and credibility, Dr. Sal Arria and Dr. Frederick Hatfield created a personal fitness training program to merge gym experience with practical and applied sciences."

6. A personal trainer whose clients include 90-year-olds shares ...

   www.aol.com/personal-trainer-whose-clients-90...

   Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength training can help people stay strong for longer and has advice for beginners.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   A chin-up (palms facing backwards) places more emphasis on the biceps and a wide grip pullup places more emphasis on the lats. As beginners of this exercise are often unable to lift their own bodyweight, a chin-up machine can be used with counterweights to assist them in the lift. Equipment: chin-up bar or chin-up machine.