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Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]
Because the foods with the highest amounts of zinc include several meats, vegans and vegetarians are likely to go low on zinc. "Signs of deficiency include loss of taste, or smell, poor appetite ...
A zinc deficiency can adversely affect these senses. ... Some side effects of excessive zinc intake include gastrointestinal symptoms (nausea, vomiting, diarrhea, abdominal pain).
Mineral deficiency is a lack of the dietary minerals, the micronutrients that are needed for an organism's proper health. [1] The cause may be a poor diet , impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed.
Zinc deficiency depresses immunity, [53] but excessive zinc does also. [10] Despite some concerns, [54] western vegetarians and vegans do not suffer any more from overt zinc deficiency than meat-eaters. [55] Major plant sources of zinc include cooked dried beans, sea vegetables, fortified cereals, soy foods, nuts, peas, and seeds. [54]
Muscle aches or back pain. Facial flush. ... Avocados also contain a bit of zinc (remember, zinc deficiency associated with ED severity), and small amounts of vitamin E and selenium, both of which ...
Zinc – Zinc deficiencies [17] are believed to be associated with increased risk of Esophagus Carcinoma [8] Copper – Deficiency [17] Selenium – Deficiency [18] – Selenium and zinc deficiencies may play a role increasing risk of cancer. [19] Selenium deficiency may also be an aggravating factor for autoimmune hyperthyroidism (Graves ...
Myalgia or muscle pain is a painful sensation evolving from muscle tissue. It is a symptom of many diseases . The most common cause of acute myalgia is the overuse of a muscle or group of muscles ; another likely cause is viral infection , especially when there has been no injury .
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