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  2. Template:Fat composition in different foods (table) - Wikipedia

    en.wikipedia.org/wiki/Template:Fat_composition_in...

    Jump to content. Main menu. Main menu. move to sidebar hide. ... Fat composition in different foods ... Pork chop: 35: 44: 8 Ham: 35: 49: 16 Chicken breast: 29: 34: 21

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  4. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

  5. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    High cholesterol foods Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping ...

  6. List of pork dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_pork_dishes

    Roasted baby back pork ribs. This is a list of notable pork dishes.Pork is the culinary name for meat from the domestic pig (Sus domesticus).It is one of the most commonly consumed meats worldwide, [1] with evidence of pig husbandry dating back to 5000 BC.

  7. What Dietitians Want You to Know About Peanuts - AOL

    www.aol.com/dietitians-want-know-peanuts...

    They’re also plentiful in niacin, a B vitamin that “helps convert food into energy that we can use in our daily lives,” says Amanda Holtzer, M.S., R.D., and PB2 partner. In fact, one serving ...

  8. Sen. Cardin says Trump's tough talk on Panama Canal could ...

    www.aol.com/sen-cardin-says-trumps-tough...

    The outgoing chairman of the Senate Foreign Relations Committee said on ABC's "This Week" that President-elect Donald Trump's threats to seize the Panama Canal could drive allies of the United ...

  9. Pig fat - Wikipedia

    en.wikipedia.org/wiki/Pig_fat

    According to a 2018 BBC report, researchers who analysed more than 1,000 raw foods, ranked pork fat as the 8th-most nutritious food and gave it a nutritional score of 74. The researchers explained that pig fat was a good source of B vitamins and minerals, and contained more unsaturated fats than lamb or beef fat.

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