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Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...
Getting better sleep helps your body make cytokines, proteins involved in the immune response. It also helps immune cells function better so your body can fight off harmful germs. Emotional ...
When you begin to enter rest mode, the body’s core temperature naturally begins to drop one to two degrees, adds Angela Holliday-Bell, M.D., a board-certified pediatrician and sleep specialist ...
It is an inflammation of the bronchial tubes. There are two forms of this infection: acute bronchitis, which is treatable and can go away without treatment, or chronic bronchitis, which comes and goes, but will always affect one's lungs. Bronchitis increases the amount of mucus that is natural in your respiratory tract.
Go outside first thing in the morning Maj. Allison Brager, sleep domain lead of the U.S. Army’s Health and Holistic Fitness System , shares that sleep disorders are pervasive in the Army.
Bronchospasm or a bronchial spasm is a sudden constriction of the muscles in the walls of the bronchioles.It is caused by the release (degranulation) of substances from mast cells or basophils under the influence of anaphylatoxins.
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